Why is kiwi so beneficial to athletes?

Kiwi provides many nutrients and is low in calories.

 

Food is the way to provide the body with all the nutrients essential to protect our health. There are many ways to eat and the athlete has to be aware that he must choose those foods that are most suitable for his health and that favor his physical performance.
In addition to carbohydrates , fats and proteins , people who usually do sport must cover their daily needs of nutrients, such as vitamins or minerals , essential to ensure a rich and balanced diet.
The fruit is a natural source of nutrients and within it, the kiwi known for being rich in fiber and have a high content of vitamins, minerals and antioxidants . Its high nutritional value distinguishes it from other fruits that we usually consume, such as orange, apple or banana, among others. This makes the kiwi, in any of its varieties, an ideal fruit for athletes.
The high content of vitamin C Kiwi ZESPRI helps reduce tiredness and increase vitality. Another point in favor of ZESPRI kiwi is a good source of potassium . In fact, the two varieties of kiwi Zespri®, Zespri SunGold (315 mg / 100 g) and Green (301 mg / 100 g) contain almost the same amount of potassium as bananas.
But why is potassium so important? The reason sportsmen should include it in their diet is that this mineral favors muscle functioning and helps recovery of muscles after sports. In addition, it is necessary for muscle contraction and helps maintain blood pressure at normal levels.
So, the Zespri® kiwi is a perfect snack to take after practicing sport.
More information on the website ZESPRI® .